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Yoga Club

Promoting Mindfulness, Flexibility, and Inner Peace

Club Activities

Facilities

The Yoga Club

The Yoga Club emphasizes both physical and mental well-being. It introduces students to ancient yogic practices that improve flexibility, strength, and mindfulness. The club’s activities help students manage stress, develop focus, and cultivate a balanced lifestyle. Through regular yoga sessions, students learn how to practice various postures (asanas), breathing techniques (pranayama), and meditation, fostering a holistic sense of well-being.

Activities:

Daily yoga sessions focus on improving physical health through asanas and mental clarity through guided meditation. The club also organizes wellness retreats and invites guest instructors for workshops on advanced yoga techniques and mindfulness practices. Students participate in regional and national yoga competitions, showcasing their skills and dedication.

Learning Goals:

Enhancing flexibility, strength, and mental clarity. Students develop self-discipline and learn techniques for managing stress, boosting concentration, and cultivating inner peace. Yoga also helps students adopt healthy habits that promote overall well-being.